Help Instructors, Coaches, and Teachers Keep People Active During COVID-19
High-Intensity Spin Workout

30 Minute High-Intensity Spin Workout at Home

This 30-minute high-intensity spin workout is a burner. The workout is led by two instructors from a local spin studio in California called Rebel Spin. The spin instructors reacted quickly to the stay-at-home orders placed on California during Coronavirus by renting out their spin bikes to members and moving their classes to be virtually led from YouTube.

How to Support Rebel Spin

If you found this High-Intensity Spin Workout helpful, please consider supporting the instructors.
Follow Rebel Spin on Instagram
Subscribe to Rebel on YouTube

Rebel is also launching a virtual class through their app. If you’re interested in more details on how you can join the virtual studio, please contact them here.

This High-Intensity Spin Workout comes with a Counterpart

The instructors at Rebel put this workout together knowing that not all their members had access to a spin bike. Instead of leaving those people out, they added a high-intensity body movement component so everyone can join in.

Big ups to instructor Jen for knocking the body movement version of the workout out of the park. And of course to instructor Heather for keeping the intensity on the spin side during the workout.


We’re building a curated library of at-home workouts you can perform to stay fit during the lockdown and beyond. Visit our Sports section for more workouts, sports training, coaching, drills, and more.

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