Instructional videos and articles for learning and practicing sports and fitness.
This soccer skills practice produced by Coach Rafa at RSL Academy, Arizona, covers intermediate ball skills you can do with a partner in a relatively small space.
This skill practice is great for at-home training as it requires a small 6×6 area and can be done indoor or outdoor. A great way to stay fit and keep your soccer skills sharp during lockdown.
The step-over drill is a simple technique to warm your legs and feet up and to get your foot-eye movements in alignment.